For decades now, running shoe companies have been designing shoes with the purpose to prevent injuries.
In recent years there has been a break through of barefoot running that has shaken up the whole running shoe world to make us rethink the purpose and effects of running shoes.
Peter Larson of RunBlogger.com gives us a brief review of the evolution of the running shoes and what he thinks we should see in them.
Check out the video here:
Let me know what you think about the options we have for running shoes and what your favorite shoe is with a comment below!